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No one can find interior peace except by working, not in a self- centered method, but for the entire human family. In Yoga Journal’s upcoming on-line course, Yoga for Internal Peace , Colleen Saidman Yee—acclaimed yoga instructor, former style mannequin, and the wife of yogi Rodney Yee—presents 3 yogic practices a week for 12 weeks to remodel your physique, mind, and heart and assist YOU in your personal journey toward interior peace.
To experience internal peace, we have to have stillness in our life to not less than have the prospect to consciously be” with no matter turmoil may be going on inside us. Once we are running round and busy” on a regular basis, it’s too easy to dismiss or ignore what our internal being is asking for, or attempting to inform us. Due to this fact, the path to internal peace needs to include a steadiness of some … Read More